Menopause sometimes feels like a time when your body is betraying you. Certainly, there are problems: hot flashes, weight gain, and losing strength. While the symptoms are caused by a real condition, you don’t have to give in to them. There are ways to stay healthy and active even though you don’t feel the same way you did only months ago.
A problem for those entering menopause is a lack of a good, comprehensive source of information. This book seeks to remedy that problem and provide a guide for how to stay fit and come our of menopause better than ever. Sims and Yeager cover the symptoms that may be driving you nuts like sweats and weight gain. They also provide information on diet and how to maintain your gut health.
One of the most useful parts of the book is how to work with your body instead of against it to keep your training routine. Their advice includes supplement advice, advice on sleeping, and training suggestions.
This book may not work for everyone, but it you’re interested in keeping active while going through the challenges of menopause, it’s worth reading.
I received this book from Penguin Random House for this review.
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