A Helpful, Readable Book on Memory

 

As we get older one of the scary things is losing our memory. Is it normal aging or the dread onset of Alzheimer's? Lisa Genova, a Harvard-trained neuroscientist, gives a very readable account of memory, how memories are stored, how we forget, and the problems of diseases like Alzheimer’s.

Some of the interesting things I learned about memory is that memories are not as reliable as we might think and they diminish over time. The fact that we can’t member something from the past is not unusual under these circumstances. Lisa also suggests how to help retain your memory as you age. Diet is important. “What’s good for your heart is good for your brain.” Also doing stimulating work or having hobbies keeps your brain active.

I particularly enjoyed the section on Alzheimer’s. It is a frightening disease, particularly for someone who has it, but it’s not the end of life. She discusses how people are able to live with the disease and keep the core of who they are intact.

I highly recommend this book if you’re getting older, or if you’re interested in how we make and retain memories.

I received this book from NetGalley for this review.