Two of the most
pervasive killers and two of the most difficult to control are stress
and inflammation. Chopra and Tanzi present a well researched approach
to using your mind and body, or mindbody, to heal yourself from these
afflictions.
Today’s world is
filled with situations that raise your stress level from traffic to
despair over the world situation. In this book the authors discuss
what stress is and how to move from being controlled by external
stress to using your inner resources to take control of your life.
Inflammation is another killer. From the American diet, heavy on
sugar, fat and refined grains, to the polluted air we breathe most of
us are hurting ourselves with high levels of uncontrolled
inflammation.
The authors present
a chapter on each of these major health concerns along with
suggestions for how to get your stress and inflammation levels under
control. In addition to the these two major topics, other aspects of
health and wellness are discussed. The book also offers a seven day
plan aimed at moving from debilitating habits and beliefs to better
health.
I highly recommend
this book to anyone interested in healing and maintaining awareness
of the fact that our minds and bodies are integrally connected. The
interaction is much more important than most of us realize and can
lead to health or wellness. The choice is in how each person
interacts with their environment both internal and external.
I received this book
from Blogging for Books for this review.
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