The thesis of this book is that a high-carb, low-fat diet can lead to the development of Alzheimer's. For years the scientific and medical community has been recommending a high carb diet, but perhaps this is missing the point that the body, and particularly the brain, needs fat. The medical profession has been so obsessed with cholesterol that statins are routinely prescribed. These drugs are designed to reduce cholesterol, but what if cholesterol isn’t the culprit?
The author presents a succinct summary of the scientific data on nutrition and the relationship with brain function. I recommend reading this if you’re concerned about your probability of developing Alzheimer's or that of a loved one. The section is written in easy to understand language. You don’t have to be a scientist to understand it.
In addition to the scientific information, the book provides strategies for developing a high-fat diet, including foods to include, foods to avoid, and even how to deal with restaurant meals. It also includes cooking recommendations.
I highly recommend this book. The research is comprehensive. The suggestions for diet are reasonable, and the ideas provide a counterbalance to the fear of cholesterol and fat.
I received this book from Net Galletyfor this review.